Our Blog
As the seasons shift, so do our bodies’ internal rhythms—especially for women. Hormonal fluctuations throughout the year can influence everything from mood and metabolism to menstrual cycle regularity and sleep quality. Understanding how summer and winter affect key hormones like estrogen, cortisol, thyroid hormones, and melatonin allows healthcare providers to deliver more personalized, proactive care.…
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Bringing a new baby into the world is equal parts joy and adjustment. Whether you’re expecting your first or adding another little one to your family, pregnancy and the postpartum period place unique demands on your body and your overall wellness. Many women navigating these transitions often say: “I wish someone had told me what…
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Fertility is a complex and sensitive subject that involves many factors, with hormones playing a central role in a person’s ability to conceive. Understanding how hormones affect fertility is crucial for anyone trying to start a family, as even small imbalances can impact reproductive health. In this blog, we will explore how hormones regulate fertility,…
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Endometriosis is a condition that affects millions of people worldwide, yet it remains widely misunderstood and under-discussed. For many who suffer from endometriosis, the pain and symptoms are invisible, often leading to feelings of isolation, frustration, and even shame. In this blog, we aim to break the stigma surrounding endometriosis, raise awareness about its symptoms,…
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Fertility and family planning are crucial topics for individuals and couples who are thinking about expanding their families. While the journey to conception can be straightforward for some, others may face challenges that require medical assistance. Thankfully, advancements in reproductive care have made it possible for many people to overcome these challenges. In this blog,…
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Mental health is an integral part of overall well-being, and the connection between what we eat and how we feel is more significant than many realize. Nutrition plays a vital role in maintaining mental health, influencing our mood, energy levels, and emotional resilience. Eating the right foods can help reduce stress, improve focus, and even…
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Mornings set the tone for the rest of the day. How we begin our mornings can significantly influence our mood, productivity, and overall well-being. In today’s fast-paced world, many of us rush through the morning routine, barely allowing time for ourselves. However, taking a few minutes to create a mindful morning can make a world…
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As the colder months approach, our bodies face increased challenges to stay healthy. With the holiday season and colder weather, it’s essential to focus on boosting your immunity to fend off common winter illnesses. While vaccines and medications play a vital role in maintaining health, incorporating natural strategies into your routine can enhance your immune…
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As the days grow shorter and temperatures drop, many individuals may experience a type of depression known as Seasonal Affective Disorder (SAD). This condition typically occurs during the fall and winter months when sunlight exposure is limited. While professional treatment is essential for some, many natural remedies and coping strategies can alleviate symptoms and improve…
Read MoreBeing pregnant during the summer can present unique challenges, especially when it comes to staying cool and comfortable. At Scherbel Clinic, we understand how the heat can affect expectant mothers and are here to offer tips on how to manage the summer temperatures while keeping yourself and your baby safe. 1. Stay Hydrated Hydration is…
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