Our Blog

Breaking the Stigma: Talking About Endometriosis & Chronic Pain 

By scherbelclinic | Mar 31, 2025 |

Endometriosis is a condition that affects millions of people worldwide, yet it remains widely misunderstood and under-discussed. For many who suffer from endometriosis, the pain and symptoms are invisible, often leading to feelings of isolation, frustration, and even shame. In this blog, we aim to break the stigma surrounding endometriosis, raise awareness about its symptoms,…

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Fertility and Family Planning: A Guide to Fertility Treatments, Preconception Health, and Advancements in Reproductive Care 

By scherbelclinic | Feb 27, 2025 | Comments Off on Fertility and Family Planning: A Guide to Fertility Treatments, Preconception Health, and Advancements in Reproductive Care 

Fertility and family planning are crucial topics for individuals and couples who are thinking about expanding their families. While the journey to conception can be straightforward for some, others may face challenges that require medical assistance. Thankfully, advancements in reproductive care have made it possible for many people to overcome these challenges. In this blog,…

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Mental Health, Nutrition, and Foods That Boost Your Mood 

By scherbelclinic | Feb 3, 2025 | Comments Off on Mental Health, Nutrition, and Foods That Boost Your Mood 
Mental Health, Nutrition, and Foods That Boost Your Mood

Mental health is an integral part of overall well-being, and the connection between what we eat and how we feel is more significant than many realize. Nutrition plays a vital role in maintaining mental health, influencing our mood, energy levels, and emotional resilience. Eating the right foods can help reduce stress, improve focus, and even…

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Creating a Mindful Morning: Start Your Day with Intention and Peace 

By scherbelclinic | Dec 20, 2024 | Comments Off on Creating a Mindful Morning: Start Your Day with Intention and Peace 

Mornings set the tone for the rest of the day. How we begin our mornings can significantly influence our mood, productivity, and overall well-being. In today’s fast-paced world, many of us rush through the morning routine, barely allowing time for ourselves. However, taking a few minutes to create a mindful morning can make a world…

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Boost Immunity Naturally This Winter

By scherbelclinic | Nov 14, 2024 | Comments Off on Boost Immunity Naturally This Winter
stay healthy this flu season

As the colder months approach, our bodies face increased challenges to stay healthy. With the holiday season and colder weather, it’s essential to focus on boosting your immunity to fend off common winter illnesses. While vaccines and medications play a vital role in maintaining health, incorporating natural strategies into your routine can enhance your immune…

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Seasonal Affective Disorder (SAD): Natural Remedies and Coping Strategies 

By scherbelclinic | Oct 14, 2024 | Comments Off on Seasonal Affective Disorder (SAD): Natural Remedies and Coping Strategies 
Seasonal Affective Disorder (SAD): Natural Remedies and Coping Strategies 

As the days grow shorter and temperatures drop, many individuals may experience a type of depression known as Seasonal Affective Disorder (SAD). This condition typically occurs during the fall and winter months when sunlight exposure is limited. While professional treatment is essential for some, many natural remedies and coping strategies can alleviate symptoms and improve…

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Beat the Heat: Staying Comfortable During Summer Pregnancies

By scherbelclinic | Aug 30, 2024 | Comments Off on Beat the Heat: Staying Comfortable During Summer Pregnancies

Being pregnant during the summer can present unique challenges, especially when it comes to staying cool and comfortable. At Scherbel Clinic, we understand how the heat can affect expectant mothers and are here to offer tips on how to manage the summer temperatures while keeping yourself and your baby safe. 1. Stay Hydrated Hydration is…

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The Benefits of Hormone Pellet Therapy for Women’s Health

By scherbelclinic | Jul 2, 2024 | Comments Off on The Benefits of Hormone Pellet Therapy for Women’s Health

Hormone imbalance can significantly impact a woman’s quality of life, affecting everything from mood and energy levels to physical health and well-being. At Scherbel Clinic, we understand the importance of maintaining hormonal balance for optimal health, which is why we offer hormone pellet therapy as a solution. This innovative treatment provides a range of benefits…

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Debunking Common Myths About Plan B: What You Need to Know

By scherbelclinic | May 29, 2024 | Comments Off on Debunking Common Myths About Plan B: What You Need to Know

At Scherbel Clinic, we understand the importance of reliable information, especially when it comes to sensitive health topics like emergency contraception. Plan B, often referred to as the “morning-after pill,” is surrounded by myths that can cause confusion and anxiety. Let’s clear up some of these misconceptions to ensure you are informed and can make…

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How to Turn Your Menstrual Products Green

By scherbelclinic | May 1, 2024 | Comments Off on How to Turn Your Menstrual Products Green

Did you know that the average menstruating person produces 250-300 pounds of waste in their lifetime? When it comes to managing “that time of the month”, most individuals often opt for readily available single-use products like tampons and sanitary pads, but this leads to a significant environmental impact. Not only do these products contribute to…

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