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Mornings set the tone for the rest of the day. How we begin our mornings can significantly influence our mood, productivity, and overall well-being. In today’s fast-paced world, many of us rush through the morning routine, barely allowing time for ourselves. However, taking a few minutes to create a mindful morning can make a world…
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As the colder months approach, our bodies face increased challenges to stay healthy. With the holiday season and colder weather, it’s essential to focus on boosting your immunity to fend off common winter illnesses. While vaccines and medications play a vital role in maintaining health, incorporating natural strategies into your routine can enhance your immune…
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As the days grow shorter and temperatures drop, many individuals may experience a type of depression known as Seasonal Affective Disorder (SAD). This condition typically occurs during the fall and winter months when sunlight exposure is limited. While professional treatment is essential for some, many natural remedies and coping strategies can alleviate symptoms and improve…
Read MoreBeing pregnant during the summer can present unique challenges, especially when it comes to staying cool and comfortable. At Scherbel Clinic, we understand how the heat can affect expectant mothers and are here to offer tips on how to manage the summer temperatures while keeping yourself and your baby safe. 1. Stay Hydrated Hydration is…
Read MoreHormone imbalance can significantly impact a woman’s quality of life, affecting everything from mood and energy levels to physical health and well-being. At Scherbel Clinic, we understand the importance of maintaining hormonal balance for optimal health, which is why we offer hormone pellet therapy as a solution. This innovative treatment provides a range of benefits…
Read MoreAt Scherbel Clinic, we understand the importance of reliable information, especially when it comes to sensitive health topics like emergency contraception. Plan B, often referred to as the “morning-after pill,” is surrounded by myths that can cause confusion and anxiety. Let’s clear up some of these misconceptions to ensure you are informed and can make…
Read MoreDid you know that the average menstruating person produces 250-300 pounds of waste in their lifetime? When it comes to managing “that time of the month”, most individuals often opt for readily available single-use products like tampons and sanitary pads, but this leads to a significant environmental impact. Not only do these products contribute to…
Read MoreMenopause is a time of transition for every woman’s life. However, these changes can be hard to deal with if you aren’t prepared. In this blog, we’ll talk about the symptoms of menopause and how you can optimize your experience. What is Menopause? Menopause occurs when a woman reaches her 40s or 50s. It starts…
Read MoreAs we age, our hormones are greatly affected by menopause and hormone imbalance. Menopause and hormone imbalance symptoms can be challenging to deal with, as they greatly affect one’s day to day life. Even the slightest imbalance can create problems that are difficult to ignore. Combating perimenopausal symptoms through hormone pellets can help reclaim your…
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