Posts by scherbelclinic
Breaking the Stigma: Talking About Endometriosis & Chronic Pain
Endometriosis is a condition that affects millions of people worldwide, yet it remains widely misunderstood and under-discussed. For many who suffer from endometriosis, the pain and symptoms are invisible, often leading to feelings of isolation, frustration, and even shame. In this blog, we aim to break the stigma surrounding endometriosis, raise awareness about its symptoms,…
Read MoreFertility and Family Planning: A Guide to Fertility Treatments, Preconception Health, and Advancements in Reproductive Care
Fertility and family planning are crucial topics for individuals and couples who are thinking about expanding their families. While the journey to conception can be straightforward for some, others may face challenges that require medical assistance. Thankfully, advancements in reproductive care have made it possible for many people to overcome these challenges. In this blog,…
Read MoreMental Health, Nutrition, and Foods That Boost Your Mood
Mental health is an integral part of overall well-being, and the connection between what we eat and how we feel is more significant than many realize. Nutrition plays a vital role in maintaining mental health, influencing our mood, energy levels, and emotional resilience. Eating the right foods can help reduce stress, improve focus, and even…
Read MoreCreating a Mindful Morning: Start Your Day with Intention and Peace
Mornings set the tone for the rest of the day. How we begin our mornings can significantly influence our mood, productivity, and overall well-being. In today’s fast-paced world, many of us rush through the morning routine, barely allowing time for ourselves. However, taking a few minutes to create a mindful morning can make a world…
Read MoreBoost Immunity Naturally This Winter
As the colder months approach, our bodies face increased challenges to stay healthy. With the holiday season and colder weather, it’s essential to focus on boosting your immunity to fend off common winter illnesses. While vaccines and medications play a vital role in maintaining health, incorporating natural strategies into your routine can enhance your immune…
Read MoreSeasonal Affective Disorder (SAD): Natural Remedies and Coping Strategies
As the days grow shorter and temperatures drop, many individuals may experience a type of depression known as Seasonal Affective Disorder (SAD). This condition typically occurs during the fall and winter months when sunlight exposure is limited. While professional treatment is essential for some, many natural remedies and coping strategies can alleviate symptoms and improve…
Read MoreBeat the Heat: Staying Comfortable During Summer Pregnancies
Being pregnant during the summer can present unique challenges, especially when it comes to staying cool and comfortable. At Scherbel Clinic, we understand how the heat can affect expectant mothers and are here to offer tips on how to manage the summer temperatures while keeping yourself and your baby safe. 1. Stay Hydrated Hydration is…
Read MoreThe Benefits of Hormone Pellet Therapy for Women’s Health
Hormone imbalance can significantly impact a woman’s quality of life, affecting everything from mood and energy levels to physical health and well-being. At Scherbel Clinic, we understand the importance of maintaining hormonal balance for optimal health, which is why we offer hormone pellet therapy as a solution. This innovative treatment provides a range of benefits…
Read MoreDebunking Common Myths About Plan B: What You Need to Know
At Scherbel Clinic, we understand the importance of reliable information, especially when it comes to sensitive health topics like emergency contraception. Plan B, often referred to as the “morning-after pill,” is surrounded by myths that can cause confusion and anxiety. Let’s clear up some of these misconceptions to ensure you are informed and can make…
Read MoreHow to Turn Your Menstrual Products Green
Did you know that the average menstruating person produces 250-300 pounds of waste in their lifetime? When it comes to managing “that time of the month”, most individuals often opt for readily available single-use products like tampons and sanitary pads, but this leads to a significant environmental impact. Not only do these products contribute to…
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